Chef John's Tomato and "Dirt" Salad
Servings Per Recipe: 4
Calories: 438.8
% Daily Value *
protein: 12.3g 25 %
carbohydrates: 17g 6 %
dietary fiber: 2.9g 12 %
sugars: 4.1g
fat: 34.1g 53 %
saturated fat: 11.1g 56 %
cholesterol: 40mg 13 %
vitamin a iu: 952.7IU 19 %
niacin equivalents: 3.1mg 24 %
vitamin b6: 0.1mg 8 %
vitamin c: 14.9mg 25 %
folate: 47.2mcg 12 %
calcium: 38.4mg 4 %
iron: 1.4mg 8 %
magnesium: 28.8mg 10 %
potassium: 384mg 11 %
sodium: 445.4mg 18 %
thiamin: 0.2mg 19 %
calories from fat: 307.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.