Banana Blueberry Peanut Butter Smoothie


A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!

Prep Time:
5 mins
Total Time:
5 mins
2 smoothies


  • 1 cup nonfat milk

  • 1 cup fresh blueberries

  • 5 ice cubes

  • 1 banana

  • 1 tablespoon vanilla yogurt, or more to taste

  • 1 tablespoon natural peanut butter

  • 1 scoop chocolate-flavored whey protein powder


  1. Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.

Nutrition Facts (per serving)

226 Calories
5g Fat
35g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 226
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 122mg 5%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 15%
Total Sugars 22g
Protein 14g
Vitamin C 12mg 61%
Calcium 179mg 14%
Iron 1mg 3%
Potassium 528mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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