Blueberry Spinach Protein Smoothie
Servings Per Recipe: 1
Calories: 182.8
% Daily Value *
protein: 15.9g 32 %
carbohydrates: 29.6g 10 %
dietary fiber: 5.8g 23 %
sugars: 16.7g
fat: 1.8g 3 %
saturated fat: 0.6g 3 %
cholesterol: 40mg 13 %
vitamin a iu: 5715.3IU 114 %
niacin equivalents: 1.6mg 12 %
vitamin b6: 0.2mg 13 %
vitamin c: 32.9mg 55 %
folate: 126.3mcg 32 %
calcium: 69.3mg 7 %
iron: 2.1mg 12 %
magnesium: 57.3mg 21 %
potassium: 461.9mg 13 %
sodium: 134mg 5 %
thiamin: 0.1mg 13 %
calories from fat: 16
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.