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Blueberry Spinach Protein Smoothie

Deborah J Bell

"Fresh blueberries, spinach and protein powder. Easy, quick, and delicious. Make a couple hours ahead and stick it in the freezer - it's yummy that way!"
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5 m servings 183 cals
Original recipe yields 1 servings (1 smoothie)

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  • Cook's Note:
  • Add ice or water to reach desired consistency. Your smoothie blender is very forgiving - just experiment.
  • Vanilla-flavored protein powder works too, but the chocolate is surprisingly tasty with these ingredients.

Nutrition Facts

Per Serving: 183 calories; 1.8 g fat; 29.6 g carbohydrates; 15.9 g protein; 40 mg cholesterol; 134 mg sodium. Full nutrition

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Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake, but I had to add some stuff. Dude, I love spinach!" I will put spinach in just about anything and don't care if the flavor is maske...

I made this and wasn't crazy about the texture when made as directed. I just didn't like the texture of the blueberries peelings in this shake, even after blending it well in my Ninja. However...