Healthy Pumpkin Smoothie

Name: Healthy Pumpkin Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 1 cup light vanilla soy milk; ½ cup pumpkin puree; 6 ice cubes; 1 small banana; 1 scoop vanilla protein powder; ½ teaspoon ground cinnamon

Rating: 4.67 stars

6 Ratings
4 Reviews
3 Photos

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

By Aleda Hill

Gallery

Recipe Summary

prep:

10 mins

total:

10 mins

Servings:

Yield:

2 glasses

Nutrition Info

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Directions

Step 1
Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

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Cook's Note:

You may add pumpkin pie spice if you have it on hand.

Nutrition Facts

Per Serving:

191 calories; protein 22.9g; carbohydrates 23.1g; fat 1.9g; cholesterol 6.3mg; sodium 314.6mg. Full Nutrition

Reviews (4)

Most helpful positive review

Elizabeth Garcia

12/29/2017

Very delicious! I added a small protein shake because I don't use the protein powder and it was delicious! Read More

Most helpful critical review

Yoly

Allstar

10/26/2016

There was nothing special about this smoothie. I cut the recipe in half for 1 serving and it was a very small portion. My banana was frozen so I eliminated the ice cubes and I added 2 packets of Truvia. With so many other pumpkin smoothie recipes, this is one that I will not repeat. Read More

Helpful

(3)

6 Ratings