Strawberry Banana High-Protein Shake


This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.

Prep Time:
15 mins
Total Time:
15 mins
1 shake


  • 1 ½ teaspoons flax seeds

  • ½ cup soy milk

  • ½ cup orange juice

  • ½ banana

  • 4 strawberries, frozen

  • 1 scoop whey protein powder

  • 1 teaspoon flaxseed oil


  1. Place flax seeds in a food processor or coffee grinder; pulse until ground.

  2. Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.

Nutrition Facts (per serving)

366 Calories
12g Fat
43g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 366
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 5%
Sodium 66mg 3%
Total Carbohydrate 43g 16%
Dietary Fiber 6g 20%
Total Sugars 26g
Protein 27g
Vitamin C 110mg 548%
Calcium 74mg 6%
Iron 2mg 10%
Potassium 762mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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