Strawberry Banana High-Protein Shake

Name: Strawberry Banana High-Protein Shake
Prep time: 15 min
Total time: 15 min
Ingredients: 1.5 teaspoons flax seeds; 0.5 cup soy milk; 0.5 cup orange juice; 0.5 banana; 4 strawberries, frozen; 1 scoop whey protein powder; 1 teaspoon flaxseed oil

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This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.

Recipe by The Liz Army

Published on July 13, 2016

2

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

Yield:

1 shake

Jump to Nutrition Facts

Ingredients

1 ½ teaspoons flax seeds
½ cup soy milk
½ cup orange juice
½ banana
4 strawberries, frozen
1 scoop whey protein powder
1 teaspoon flaxseed oil

Directions

Place flax seeds in a food processor or coffee grinder; pulse until ground.
Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.

Nutrition Facts (per serving)

366	Calories
12g	Fat
43g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 366
% Daily Value *
Total Fat 12g	15%
Saturated Fat 1g	5%
Sodium 66mg	3%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	20%
Total Sugars 26g
Protein 27g
Vitamin C 110mg	548%
Calcium 74mg	6%
Iron 2mg	10%
Potassium 762mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.