This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
1
Yield:
1 shake
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place flax seeds in a food processor or coffee grinder; pulse until ground.

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  • Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.

Nutrition Facts

366 calories; protein 26.7g; carbohydrates 42.7g; fat 11.8g; sodium 66.3mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/01/2016
This is a not overly sweet high protein refreshing smoothie. I did make changes based on my ingredients available: almond milk for the soy milk MCT oil instead of the flaxseed oil and half of a frozen banana instead of room temp. Probably not that big of a difference in taste. I enjoyed this. Read More
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