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Pumpkin-Apple Smoothie


"Vegan and delicious!"
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5 m servings 218 cals
Original recipe yields 1 servings (1 large smoothie)

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  • Cook's Notes:
  • I used homemade applesauce that was infused with cinnamon, cardamom, nutmeg, and ginger. You might want to add a pinch of each of these to the smoothie if using store-bought applesauce.
  • You can use fresh pumpkin puree instead of canned if preferred.
  • You could also add a little maple syrup to sweeten it up!

Nutrition Facts

Per Serving: 218 calories; 2.7 g fat; 45.8 g carbohydrates; 5.6 g protein; 0 mg cholesterol; 363 mg sodium. Full nutrition

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1.21.17 I had concerns that the pumpkin would dominate the flavor, but it doesn’t, the pumpkin and apple share equally. We like our smoothies a little icy/slushy, so I did add some crushed ice...