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Ingredients5 m servings 218 cals
Original recipe yields 1 servings (1 large smoothie)
- Combine pumpkin puree, applesauce, apple juice, and soy milk in a blender; blend until smooth.
- Cook's Notes:
- I used homemade applesauce that was infused with cinnamon, cardamom, nutmeg, and ginger. You might want to add a pinch of each of these to the smoothie if using store-bought applesauce.
- You can use fresh pumpkin puree instead of canned if preferred.
- You could also add a little maple syrup to sweeten it up!
Per Serving: 218 calories; 2.7 g fat; 45.8 g carbohydrates; 5.6 g protein; 0 mg cholesterol; 363 mg sodium. Full nutrition
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