Recipes Breakfast and Brunch Drinks Chia Milk 4.5 (2) 2 Reviews 3 Photos Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too! Recipe by LivingWithTheEssentials Updated on November 20, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 5 mins Additional Time: 8 hrs Total Time: 8 hrs 5 mins Servings: 10 Yield: 5 cups Jump to Nutrition Facts Ingredients 5 cups water, divided ¼ cup chia seeds 2 tablespoons walnuts 2 tablespoons sesame tahini 1 teaspoon honey, or to taste 1 dash vanilla extract (Optional) Directions Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight. Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water. Cook's Notes: If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla. Toasted sesame tahini can be used instead of raw, if desired. I Made It Print Nutrition Facts (per serving) 45 Calories 4g Fat 3g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 45 % Daily Value * Total Fat 4g 4% Saturated Fat 0g 2% Sodium 8mg 0% Total Carbohydrate 3g 1% Dietary Fiber 2g 5% Total Sugars 1g Protein 1g Vitamin C 1mg 3% Calcium 37mg 3% Iron 1mg 3% Potassium 26mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved