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Chia Milk


"Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!"
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8 h 5 m servings 45 cals
Original recipe yields 10 servings (5 Cups)

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  • Prep

  • Ready In

  1. Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
  2. Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.


  • Cook's Notes:
  • If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.
  • Toasted sesame tahini can be used instead of raw, if desired.

Nutrition Facts

Per Serving: 45 calories; 3.5 g fat; 2.8 g carbohydrates; 1.2 g protein; 0 mg cholesterol; 8 mg sodium. Full nutrition

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An alternative milk not to be overlooked. This one is full-bodied. The taste is nice, thanks to the walnuts. I only have a regular blender, so the seeds were still crunchy. I imagine with a mega...