Strawberry and Blueberry Oatmeal Health Shake


A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.

Prep Time:
5 mins
Total Time:
5 mins
2 smoothies


  • 1 cup frozen blueberries

  • ¾ cup skim milk

  • 5 large strawberries

  • ½ cup white sugar

  • ½ cup rolled oats

  • ¼ cup vanilla and honey Greek yogurt (such as Chobani®)

  • 1 cup ice, or to taste


  1. Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

Cook's Note:

Add less ice for a thinner smoothie or more for a thicker smoothie.

Nutrition Facts (per serving)

373 Calories
3g Fat
82g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 373
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 47mg 2%
Total Carbohydrate 82g 30%
Dietary Fiber 5g 18%
Total Sugars 64g
Protein 8g
Vitamin C 28mg 142%
Calcium 139mg 11%
Iron 1mg 7%
Potassium 328mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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