Strawberry and Blueberry Oatmeal Health Shake

Name: Strawberry and Blueberry Oatmeal Health Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen blueberries; 0.75 cup skim milk; 5 large strawberries; 0.5 cup white sugar; 0.5 cup rolled oats; 0.25 cup vanilla and honey Greek yogurt (such as Chobani®); 1 cup ice, or to taste

4.7

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7 Reviews

4 Photos

A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.

Recipe by Tudedude

Published on June 19, 2020

4

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

1 cup frozen blueberries
¾ cup skim milk
5 large strawberries
½ cup white sugar
½ cup rolled oats
¼ cup vanilla and honey Greek yogurt (such as Chobani®)
1 cup ice, or to taste

Directions

Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

Cook's Note:

Add less ice for a thinner smoothie or more for a thicker smoothie.

Nutrition Facts (per serving)

373	Calories
3g	Fat
82g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 373
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	5%
Cholesterol 4mg	1%
Sodium 47mg	2%
Total Carbohydrate 82g	30%
Dietary Fiber 5g	18%
Total Sugars 64g
Protein 8g
Vitamin C 28mg	142%
Calcium 139mg	11%
Iron 1mg	7%
Potassium 328mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.