Rosemary Garlic Rub


This olive oil-based rosemary seasoning is great on chicken or pork, particularly when using an indirect grilling method. You can also use this on potatoes. To coat potatoes, cut small baking potatoes into eighths and par-boil for about 5 minutes. Coat with mixture, then place directly on a medium-high grill rack, turning every 5 minutes, until tender, about 15 minutes.

Prep Time:
5 mins
Total Time:
5 mins
1/2 cup


  • 1 tablespoon ground black pepper

  • 1 tablespoon kosher salt

  • 3 tablespoons chopped fresh rosemary

  • 1 tablespoon dried rosemary

  • 8 cloves garlic, diced

  • cup olive oil


  1. Mix black pepper, kosher salt, fresh rosemary, dried rosemary, and garlic in a small bowl.

  2. Gradually stir enough olive oil into spice mixture to form a thick paste. Rub into desired meats before grilling.

Nutrition Facts (per serving)

177 Calories
18g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 13%
Sodium 1443mg 63%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g
Vitamin C 3mg 15%
Calcium 33mg 3%
Iron 1mg 6%
Potassium 61mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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