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Healthy Tasty Salmon Rice Bowl

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"I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served."
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32 m servings 600 cals
Original recipe yields 1 servings (1 bowl)

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  1. Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
  2. Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.


  • Cook's Notes:
  • Salmon has its own oil, but may also add some olive oil if like.
  • Short grain rice cooked with a rice cooker is recommended. Pre-cook the rice a day earlier and store in the fridge is also recommended.

Nutrition Facts

Per Serving: 600 calories; 22.6 g fat; 50.7 g carbohydrates; 45.2 g protein; 112 mg cholesterol; 286 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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