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Hearty Pumpkin Beef Soup

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"This is my one of my favorites soups to make. I do it my way, which is quick and easy but just as good."
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1 h 10 m servings 234 cals
Original recipe yields 8 servings

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  • Prep

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  1. Bring water to a boil in a large pot. Place pumpkin in a blender. Cover and blend until pureed.
  2. Stir pureed pumpkin, beef, soup bones, and salt into the water; add beef broth, garlic, thyme, and ground black pepper. Cover the soup and simmer until until beef is nearly tender and cooked through, about 40 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  3. Stir corn, carrots, potato, noodles, bitter melon, radish, Scotch bonnet chile pepper, and green onions into the soup; cook uncovered until vegetables are tender, about 10 minutes.


  • Cook's Notes:
  • Pumpkin puree tends to boil over and get frothy. To avoid a mess reduce heat and stir until it settles. A small portion of pumpkin can be reserved and added with the last set of ingredients.
  • You can use 1 tablespoon garlic powder instead of garlic cloves.
  • Any variety of squash can be substituted for the bitter melon.
  • Any variety of hot pepper can be substituted for the Scotch bonnet chile.
  • Pumpkin beef noodles can be found in West Indian stores.

Nutrition Facts

Per Serving: 234 calories; 7.8 g fat; 24.8 g carbohydrates; 17.9 g protein; 40 mg cholesterol; 1584 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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