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Bitter Melon and Black Bean Sauce Beef

Rated as 4.67 out of 5 Stars
0

"A classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces."
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Ingredients

1 h 35 m servings 141
Original recipe yields 4 servings

Directions

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  1. Fill a bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain melon.
  2. Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a bowl. Add beef and toss to evenly coat. Marinate in the refrigerator for 1 hour.
  3. Heat wok, or a large skillet, on high until smoking. Add 1 tablespoon oil. Lay beef evenly across the bottom of the wok; cook until browned, about 2 minutes per side. Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.
  4. Stir black bean sauce into melon mixture. Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon water and stir until thickened.

Nutrition Facts


Per Serving: 141 calories; 8.6 7.6 8.3 22 340 Full nutrition

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Reviews

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Bitter melon is bitter so following the prep instructions are important to help reduce the bitterness. I heard bitter melon is good for diabetics which is why I tried this recipe. It was easy ...

To combat bitterness I add about 2 teaspoons sugar to the blanching water too. Then also add more sugar to the corn starch slurry , try perhaps 1/2 teaspoon. As for the use of baking soda, I us...

Overall, this recipe is very delicious! I’m hoping the author of recipe can add a review (give the recipe 5 stars) to explain how much salt to add for water bath method and what the baking soda ...