Recipes

Balsamic Marinated Flank Steak

Name: Balsamic Marinated Flank Steak
Total time: 30 min
Ingredients: 1 (1 1/2-pound) beef flank steak; Salt and black pepper; 0.25 cup balsamic vinegar; 2 tablespoons olive oil; 1 tablespoon chopped fresh basil; 1.5 teaspoons Dijon-style mustard; 1 clove garlic, minced; 0.5 teaspoon sugar

4.6

(22)

13 Reviews

3 Photos

Beef flank steak is marinated in a balsamic vinegar, herb, and mustard mixture then cooked to your preferred doneness on the grill.

Recipe by Beef It's What's for Dinner

Published on July 5, 2016

3

Additional Time:

30 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (1 1/2-pound) beef flank steak
Salt and black pepper

Balsamic Marinade:

¼ cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 ½ teaspoons Dijon-style mustard
1 clove garlic, minced
½ teaspoon sugar

Directions

Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

Nutrition Facts (per serving)

145	Calories
9g	Fat
2g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 145
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	12%
Cholesterol 27mg	9%
Sodium 87mg	4%
Total Carbohydrate 2g	1%
Total Sugars 2g
Protein 14g
Vitamin C 0mg	2%
Calcium 12mg	1%
Iron 1mg	6%
Potassium 176mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.