A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

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Cook's Notes:

Tahini or any kind of nut butter can be substituted for almond butter, if desired.

Water or any kind of nut milk can be substituted for coconut water.

Unflavored protein powder can be substituted for the vanilla protein powder.

If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.

Nutrition Facts

406 calories; protein 25.8g; carbohydrates 58.5g; fat 10.5g; cholesterol 6.3mg; sodium 307.7mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/22/2017
This made a pretty thick smoothie so I added another cup of coconut water. Other than that it was delicious for a protein shake!! Read More
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