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My review
Blueberry Vanilla Graham Protein Smoothie
veggiesbycandlelight.com
"A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl."
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Ingredients
10 m servings 326 calsOriginal recipe yields 2 servings
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Directions
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- Cook's Notes:
- Tahini or any kind of nut butter can be substituted for almond butter, if desired.
- Water or any kind of nut milk can be substituted for coconut water.
- Unflavored protein powder can be substituted for the vanilla protein powder.
- If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.
Nutrition Facts
Per Serving: 326 calories; 10.4 g fat; 37.3 g carbohydrates; 25.1 g protein; 6 mg cholesterol; 307 mg sodium. Full nutrition
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