Cinnamon Energy Bites


These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert.

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
20 bites


  • 6 dates, pitted

  • 1 cup raw cashews

  • 1 tablespoon flax seed meal

  • teaspoon ground cinnamon

  • 1 pinch salt

  • 1 tablespoon coconut oil


  1. Combine dates, cashews, flax meal, cinnamon, and salt in a food processor or blender; blend until very well mixed. While the processor is running, add coconut oil and blend until mixture holds together.

  2. Roll mixture into 20 balls (about the size of a large gum ball) and arrange on a plate or baking sheet. Freeze for at least 30 minutes. Keep energy balls stored in the freezer or refrigerator.

Nutrition Facts (per serving)

54 Calories
4g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 54
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Sodium 52mg 2%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 1g
Calcium 5mg 0%
Iron 1mg 3%
Potassium 58mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.