Easy Corn Souffle


This is not only a flavorful souffle, it is also virtually impossible to fail with it!

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
4 servings


  • 1 teaspoon butter, softened

  • 1 teaspoon all-purpose flour

  • 1 (16.5 ounce) can cream-style corn

  • 4 eggs, separated

  • teaspoon cayenne pepper

  • 1 teaspoon cream of tartar


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 4-cup souffle dish with butter. Dust dish with flour; tap out excess.

  2. Beat cream-style corn, egg yolks, and cayenne pepper in a large bowl with an electric mixer until smooth.

  3. Beat egg whites with cream of tartar in another bowl with an electric mixer until stiff peaks form. Fold a large spoonful of whipped egg whites into corn mixture until incorporated.

  4. Fold corn mixture into remaining egg whites. Pour into the prepared souffle dish.

  5. Bake in the preheated oven until souffle is golden brown and center is set, 25 to 30 minutes.

Nutrition Facts (per serving)

168 Calories
7g Fat
22g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 168
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 12%
Cholesterol 189mg 63%
Sodium 407mg 18%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 8g
Vitamin C 5mg 27%
Calcium 31mg 2%
Iron 1mg 8%
Potassium 348mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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