Spaghetti Squash Casserole in the Shell
Servings Per Recipe: 6
Calories: 235.9
% Daily Value *
protein: 18g 36 %
carbohydrates: 12.8g 4 %
dietary fiber: 1.2g 5 %
sugars: 2.6g
fat: 12.5g 19 %
saturated fat: 5.4g 27 %
cholesterol: 57.6mg 19 %
vitamin a iu: 780IU 16 %
niacin equivalents: 7.4mg 57 %
vitamin b6: 0.3mg 22 %
vitamin c: 18.9mg 32 %
folate: 25.8mcg 7 %
calcium: 124.9mg 13 %
iron: 3.5mg 20 %
magnesium: 32.7mg 12 %
potassium: 452.2mg 13 %
sodium: 414mg 17 %
thiamin: 0.1mg 9 %
calories from fat: 112.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.