Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!

Goya

Recipe Summary

prep:
20 mins
additional:
20 mins
total:
40 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium pot, bring quinoa, 1 1/2 cups water and 1/2 of olive oil to a boil. Reduce heat, cover and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.

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  • Meanwhile, in a large pot, heat remaining olive oil on medium-high heat. Add onion and garlic, and cook until translucent, about 5 minutes. Add chili powder, cumin and oregano, and stir for about 1 minute. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.

  • After 20 minutes, stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro sprigs.

Nutrition Facts

126 calories; protein 4.7g; carbohydrates 22.7g; fat 2g; sodium 17mg. Full Nutrition
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Reviews (8)

Read More Reviews

Most helpful positive review

Rating: 4 stars
11/05/2016
Has good flavor as written would recommend adding salt to individual portions as needed. I am not a vegetarian but thought I would try a meatless option. It's very thick but tasty.I served with tortilla chips. Would make again. Read More
(5)
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/05/2016
Has good flavor as written would recommend adding salt to individual portions as needed. I am not a vegetarian but thought I would try a meatless option. It's very thick but tasty.I served with tortilla chips. Would make again. Read More
(5)
Rating: 5 stars
09/27/2018
I added in a ton of fresh chopped veggies and did 1/2 extra of each spice and replaced the water with veggie broth. SO GOOD! Next time I would add in tomatoes too. We topped with shredded cheese and crispy fried onions. Read More
(2)
Rating: 5 stars
02/23/2018
Delish! I used half the amount of quinoa and added a pound of ground beef. I subbed a can of chili beans for one of the black beans frozen corn (which I simmered the whole time) and added a splash of lime juice. We topped with green onions Mexican cheese and crushed tortilla chips. Would've been awesome topped with avocado. My kids LOVED it! Read More
(2)
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Rating: 5 stars
12/11/2017
I thought this was amazing and have made it several times since. I did need to add extra liquid to the quinoa I thought the instructions were a little short on the liquid. I have also added carrots and mushrooms to mine for extra veggies. Yumm! Read More
(1)
Rating: 5 stars
10/09/2019
So good! Read More
Rating: 5 stars
03/10/2019
I added portobello mushroom pieces to give a meat like substitute. Turned out great I will make this again. Read More
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Rating: 5 stars
01/16/2019
I did not use oil and substituted it with water. Read More
Rating: 5 stars
01/09/2020
Very yummy 11/10 would recommend as a picky eater I will definitely be making this again. Read More
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