Quinoa and Black Bean Chili from GOYA®

Name: Quinoa and Black Bean Chili from GOYA®
Prep time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 cup GOYA® Organic Quinoa; 1 tablespoon GOYA® Extra Virgin Olive Oil; 1 large onion, chopped; 1 tablespoon GOYA® Minced Garlic; 1 tablespoon chili powder; 1 tablespoon GOYA® Ground Cumin; 1 teaspoon GOYA® Oregano Leaves; 1 (8 ounce) can GOYA® Tomato Sauce; 2 (15.5 ounce) cans GOYA® Low Sodium Black Beans, drained and rinsed; ½ large green bell pepper, seeded and diced; ½ large red bell pepper, seeded and diced; 1 tablespoon GOYA® Chipotle Peppers, in Adobo Sauce, finely chopped; 1 (15.5 ounce) can GOYA® Corn Kernels, drained and rinsed; Fresh cilantro

9 Ratings
8 Reviews
1 Photo

Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!

By Goya

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Recipe Summary

additional:

20 mins

total:

40 mins

prep:

20 mins

Servings:

Yield:

6 servings

Nutrition Info

Directions

Step 1
In a medium pot, bring quinoa, 1 1/2 cups water and 1/2 of olive oil to a boil. Reduce heat, cover and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.

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Step 2
Meanwhile, in a large pot, heat remaining olive oil on medium-high heat. Add onion and garlic, and cook until translucent, about 5 minutes. Add chili powder, cumin and oregano, and stir for about 1 minute. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.
Step 3
After 20 minutes, stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro sprigs.

Nutrition Facts

Per Serving:

126 calories; protein 4.7g; carbohydrates 22.7g; fat 2g; sodium 17mg. Full Nutrition

SueandBob Butler

11/04/2016

Has good flavor as written, would recommend adding salt to individual portions as needed. I am not a vegetarian but thought I would try a meatless option. It's very thick but tasty.I served with tortilla chips. Would make again.

9 Ratings

5 star values: 8
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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SueandBob Butler

11/04/2016

tperry1234

02/23/2018

Delish! I used half the amount of quinoa and added a pound of ground beef. I subbed a can of chili beans for one of the black beans, frozen corn (which I simmered the whole time), and added a splash of lime juice. We topped with green onions, Mexican cheese, and crushed tortilla chips. Would've been awesome topped with avocado. My kids LOVED it!

Jaime Richey

09/27/2018

I added in a ton of fresh chopped veggies and did 1/2 extra of each spice and replaced the water with veggie broth. SO GOOD! Next time I would add in tomatoes too. We topped with shredded cheese and crispy fried onions.

KATHIE DELUCA

12/11/2017

I thought this was amazing and have made it several times since. I did need to add extra liquid to the quinoa, I thought the instructions were a little short on the liquid. I have also added carrots and mushrooms to mine for extra veggies. Yumm!

Hodeena E

01/15/2019

I did not use oil and substituted it with water.

Chell

10/08/2019

So good!

montse miranda

01/08/2020

Very yummy, 11/10 would recommend as a picky eater I will definitely be making this again.

Cindy

03/10/2019

I added portobello mushroom pieces to give a meat like substitute . Turned out great I will make this again .

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Quinoa and Black Bean Chili from GOYA®

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (8)

Most helpful positive review

All Reviews for Quinoa and Black Bean Chili from GOYA®

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Quinoa and Black Bean Chili from GOYA®

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (8)

Most helpful positive review

All Reviews for Quinoa and Black Bean Chili from GOYA&reg;

All Reviews for Quinoa and Black Bean Chili from GOYA®