Coconut Cheesecake Bars
Servings Per Recipe: 12
Calories: 326.6
% Daily Value *
protein:
4.5g
9 %
carbohydrates:
19g
6 %
dietary fiber:
1.8g
7 %
soluble fiber:
0.2g
insoluble fiber:
1.6g
sugars:
15.3g
other carbs:
1.9g
fat:
26.7g
41 %
saturated fat:
18.2g
91 %
mono fat:
6.2g
poly fat:
0.9g
cholesterol:
92.4mg
31 %
water:
30.9g
ash:
0.8g
vitamin a iu:
779.5IU
16 %
vitamin a re:
216.9RE
vitamin a carotenoid:
7.9RE
vitamin a retinol:
209.1RE
vitamin a carotene:
49mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
0.2mg
niacin equivalents:
0.9mg
4 %
vitamin b6:
0mg
2 %
vitamin b12:
0.3mcg
5 %
vitamin c:
0mg
vitamin e alpha equivalents:
0.4mg
vitamin e iu:
0.6IU
2 %
vitamin e mg:
0.4mg
folate:
9.6mcg
2 %
vitamin k:
1.8mcg
2 %
pantothenic acid:
0.3mg
3 %
boron:
4.1mg
calcium:
38.7mg
4 %
chromium:
0.2mcg
copper:
0.1mg
4 %
fluoride:
0.4mg
iron:
0.9mg
5 %
magnesium:
12.9mg
3 %
manganese:
0.2mg
9 %
phosphorus:
75.5mg
8 %
potassium:
124.8mg
4 %
selenium:
6.7mcg
10 %
sodium:
200.2mg
8 %
zinc:
0.4mg
3 %
40 butyric:
0.6g
60 caprioc:
0.3g
80 caprylic:
0.6g
100 capric:
0.8g
120 lauric:
3g
140 myristic:
3.2g
160 palmitic:
6.6g
180 stearic:
2.8g
161 palmitol:
0.6g
181 oleic:
5.6g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.6g
183 linolenic:
0.3g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.2g
omega 6 fatty acid:
0.7g
alanine:
0.2g
arginine:
0.3g
cystine:
0.1g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.4g
lysine:
0.4g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.3g
serine:
0.3g
threonine:
0.2g
tryptophan:
0g
tyrosine:
0.2g
valine:
0.3g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
energy:
330.4
aspartic acid:
0.4g
glutamic acid:
0.9g
thiamin:
0mg
1 %
riboflavin:
0.1mg
7 %
trans fatty acid:
0g
exchange other carbs:
0
biotin:
2.3mcg
1 %
molybdenum:
7.6mcg
10 %
pyramid milk:
0
monosaccharides:
0.1g
disaccharides:
6.7g
phytosterols:
0mg
vitamin d iu:
2.9IU
1 %
vitamin d mcg:
0.1mcg
iodine:
4.7mcg
3 %
150 pentadec:
0g
170 heptadec:
0g
200 arachidic:
0g
220 behenate:
0g
240 tetracos:
0g
141 myristol:
0g
pyramid meat:
0
exchange meat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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