Recipes Asparagus, Pea Shoot, Spinach, and Potato Soup Be the first to rate & review! 0 Photos Delicious homemade soup that's packed with green garden vegetables and herbs. Use a handful of the herbs of your choice. It's a lovely fresh spring color. Garnish with a little cream. Recipe by Julian1964 Updated on August 22, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Prep Time: 25 mins Cook Time: 1 hrs Total Time: 1 hrs 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 large potato, quartered, or more to taste 2 ½ cups chicken stock, or more to taste 1 bunch fresh spinach 1 bunch pea shoots 1 tablespoon vegetable oil 1 bunch asparagus, trimmed and chopped 1 onion, finely chopped 2 ribs celery, chopped 2 tablespoons chopped pineapple mint, or to taste 2 tablespoons chopped fresh sage, or to taste 1 tablespoon creme fraiche salt and ground black pepper to taste Directions Bring a large pot of water to a boil. Add potato; simmer until tender, about 20 minutes. Drain. Return to the pot and pour in chicken stock. Add spinach and pea shoots. Heat oil in a large skillet. Add asparagus, onion, celery, mint, and sage. Cook and stir until asparagus is tender, 5 to 10 minutes. Stir asparagus mixture into the chicken stock in the pot. Simmer soup over medium-low heat until flavors combine, about 30 minutes. Remove from heat. Pour soup into a food processor; process until smooth, about 20 seconds. Pour back into the pot. Stir in creme fraiche. Season with salt and pepper. I Made It Print Nutrition Facts (per serving) 209 Calories 6g Fat 34g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 209 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 9% Cholesterol 6mg 2% Sodium 575mg 25% Total Carbohydrate 34g 12% Dietary Fiber 9g 31% Total Sugars 9g Protein 10g Vitamin C 62mg 308% Calcium 167mg 13% Iron 6mg 34% Potassium 1353mg 29% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved