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Spiralized Apple Salad

Rated as 3 out of 5 Stars

"Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they're fresh and have a firm texture. To keep the apples crisp, add the vinaigrette dressing right before serving."
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18 m servings 136
Original recipe yields 4 servings


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  1. Whisk olive oil, white balsamic vinegar, Dijon mustard, and honey in a small bowl to make dressing.
  2. Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.
  3. Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.
  4. Place pine nuts in a small skillet over medium-low heat. Toast pine nuts, shaking often, until golden brown, about 5 minutes. Sprinkle pine nuts over salad.


  • Cook's Notes:
  • If you don't have white balsamic vinegar, good substitutes would be rice vinegar or white wine vinegar (you want a mild-flavored vinegar, not cider vinegar).
  • There are many brands of spiralizers. The chipper (large shredder) blade referred to in this recipe is from the Paderno® brand.

Nutrition Facts

Per Serving: 136 calories; 7.9 17.1 0.8 0 97 Full nutrition

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This was an interesting salad - refreshing on a hot day. First, I must admit that I substituted toasted slivered almonds for the pinenuts. Otherwise, I made the recipe as written. This would mak...