Spiralized Apple Salad


Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they're fresh and have a firm texture. To keep the apples crisp, add the vinaigrette dressing right before serving.

Prep Time:
15 mins
Cook Time:
3 mins
Total Time:
18 mins
4 servings



  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons white balsamic vinegar

  • 1 tablespoon Dijon mustard

  • 1 teaspoon honey, or more to taste

  • 2 unpeeled Granny Smith apples

  • 1 unpeeled Red Delicious apple

  • ½ lime, juiced

  • 1 tablespoon pine nuts


  1. Whisk olive oil, white balsamic vinegar, Dijon mustard, and honey in a small bowl to make dressing.

  2. Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.

  3. Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.

  4. Place pine nuts in a small skillet over medium-low heat. Toast pine nuts, shaking often, until golden brown, about 5 minutes. Sprinkle pine nuts over salad.

Cook's Notes:

If you don't have white balsamic vinegar, good substitutes would be rice vinegar or white wine vinegar (you want a mild-flavored vinegar, not cider vinegar).

There are many brands of spiralizers. The chipper (large shredder) blade referred to in this recipe is from the Paderno(R) brand.

Nutrition Facts (per serving)

136 Calories
8g Fat
17g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 136
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 97mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Total Sugars 13g
Protein 1g
Vitamin C 5mg 26%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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