Power Cricket Crepes


These dairy and egg-free crepes are packed with bioavailable nutrients, protein, and good fats from the cricket flour. If you're concerned about environmental impact, raising crickets is way less harmful than raising livestock. These crepes are the equivalent of protein bars but with warm delicious flavor and texture. Top with maple syrup, chopped dates, chocolate chips, or apples and cinnamon.

Prep Time:
15 mins
Cook Time:
2 mins
Additional Time:
1 hrs 5 mins
Total Time:
1 hrs 22 mins
12 crepes


  • 2 cups all-purpose flour

  • 1 cup cricket flour

  • ½ cup brown sugar

  • 2 tablespoons nutritional yeast

  • 1 pinch salt

  • 2 tablespoons water

  • 1 tablespoon flaxseed meal

  • 2 cups soy milk

  • 1 ½ cups almond milk

  • ½ cup coconut butter, softened

  • ¼ cup maple syrup

  • 2 teaspoons vanilla extract


  1. Mix all-purpose flour, cricket flour, brown sugar, nutritional yeast, and salt together in a large bowl.

  2. Stir water and flaxseed meal together in another bowl. Let stand until thickened, about 5 minutes. Mix in soy milk, almond milk, coconut butter, maple syrup, and vanilla extract. Pour over flour mixture; blend with an electric mixer until batter is smooth.

  3. Let batter rest until thickened, at least 1 hour.

  4. Heat a nonstick skillet over medium heat. Pour 1/4 cup batter into the skillet; swirl skillet to spread batter out in a thin layer. Cook until the top of the crepe looks dry and the bottom is light brown, 1 to 2 minutes. Run a spatula around the edge to loosen crepe; flip crepe and cook until the other side is light brown, about 1 minute more. Repeat with remaining batter.

Nutrition Facts (per serving)

273 Calories
9g Fat
37g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 273
% Daily Value *
Total Fat 9g 11%
Saturated Fat 5g 26%
Cholesterol 47mg 16%
Sodium 87mg 4%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 10%
Total Sugars 16g
Protein 12g
Calcium 54mg 4%
Iron 2mg 8%
Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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