Easy Brazilian Black Bean Stew
Servings Per Recipe: 8
Calories: 117.4
% Daily Value *
protein: 7.6g 15 %
carbohydrates: 19.4g 6 %
dietary fiber: 7.7g 31 %
sugars: 0.8g
fat: 1.3g 2 %
saturated fat: 0.4g 2 %
cholesterol: 2.9mg 1 %
vitamin a iu: 89.7IU 2 %
niacin equivalents: 2.4mg 19 %
vitamin b6: 0.1mg 7 %
vitamin c: 11.7mg 19 %
folate: 68.3mcg 17 %
calcium: 42.8mg 4 %
iron: 2.1mg 12 %
magnesium: 40.3mg 14 %
potassium: 378.6mg 11 %
sodium: 556.5mg 22 %
thiamin: 0.2mg 18 %
calories from fat: 11.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.