Matcha-Berry Swirl Smoothie


This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.

Prep Time:
15 mins
Total Time:
15 mins
4 to 16 ounce smoothies


  • 2 cups fresh spinach

  • 2 cups orange juice, divided

  • 1 cup frozen peaches

  • 1 cup frozen pineapple chunks

  • 2 frozen bananas, halved, divided

  • 2 teaspoons green tea powder (matcha)

  • 1 cup frozen raspberries

  • 1 cup frozen strawberries


  1. Combine spinach, 1 cup orange juice, peaches, pineapple, 1 halved banana, and green tea powder in a blender; blend until combined. Pour smoothie into a glass.

  2. Rinse out the blender.

  3. Combine 1 cup orange juice, raspberries, strawberries, and 1 halved banana in the blender; blend until combined. Pour berry smoothie into a separate glass.

  4. Combine smoothies by pouring them at the same time from opposite sides of the serving glass.

Cook's Note:

Ceremonial or premium matcha powder are suggested.

Nutrition Facts (per serving)

262 Calories
1g Fat
66g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 262
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 17mg 1%
Total Carbohydrate 66g 24%
Dietary Fiber 7g 26%
Total Sugars 50g
Protein 3g
Vitamin C 111mg 553%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 757mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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