Turkey Spaghetti Zoodles


A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.

Prep Time:
15 mins
Cook Time:
9 mins
Total Time:
24 mins
5 servings


  • 1 teaspoon extra-virgin olive oil

  • 1 ¼ pounds ground turkey breast

  • 1 cup diced green bell pepper

  • 1 tablespoon minced garlic

  • 2 teaspoons Italian seasoning

  • ½ teaspoon ground black pepper

  • ¼ teaspoon salt

  • ¼ teaspoon red pepper flakes

  • 3 cups marinara sauce

  • 2 cups baby spinach leaves

  • 4 zucchini, cut into noodle-shape strands


  1. Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.

  2. Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.

  3. Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Cook's Note:

I use an organic, no salt added, low sugar marinara sauce.

To make the zucchini noodles, use a spiralizer or vegetable peeler.

Nutrition Facts (per serving)

301 Calories
6g Fat
27g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 301
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 85mg 28%
Sodium 803mg 35%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 22%
Total Sugars 16g
Protein 34g
Vitamin C 47mg 237%
Calcium 88mg 7%
Iron 4mg 21%
Potassium 1151mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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