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Turkey Spaghetti Zoodles

Megan Olson

"A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days."
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Ingredients

24 m servings 301 cals
Original recipe yields 5 servings

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
  2. Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
  3. Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Footnotes

  • Cook's Note:
  • I use an organic, no salt added, low sugar marinara sauce.
  • To make the zucchini noodles, use a spiralizer or vegetable peeler.

Nutrition Facts


Per Serving: 301 calories; 6.1 g fat; 26.8 g carbohydrates; 34.3 g protein; 85 mg cholesterol; 803 mg sodium. Full nutrition

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Reviews

Read all reviews 8
  1. 12 Ratings

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Most helpful positive review

I received a spiraletti for Christmas and have since been looking for recipes where I could use this awesome tool. My fiancé and I are on a low carb diet and this recipe was right up our alley. ...

Most helpful critical review

It was good and simple but I think that it needed more layers of flavor. Next time I will add sauteed onion and more garlic. Keep peppers in strips instead of chopped. Sprinkle cheese when plat...

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I received a spiraletti for Christmas and have since been looking for recipes where I could use this awesome tool. My fiancé and I are on a low carb diet and this recipe was right up our alley. ...

A good marinara sauce is key to this recipe and I used my favorite, "Best Marinara Sauce Yet" found here on Allrecipes. I will put this in my TNT folder and make it again. Thank you Megan for s...

It was good and simple but I think that it needed more layers of flavor. Next time I will add sauteed onion and more garlic. Keep peppers in strips instead of chopped. Sprinkle cheese when plat...

This recipe was excellent!! Very quick and easy. My husband liked it. Will be making again.

Easy, kids loved it...

This Was GOOD! Will make it again...and again. I use a mortar and pestle and grind up the pepper flakes. Also, we like onion so I through a cup of chopped onion in. What it needed? Black Oli...

I made this without spinach because I didn't have any, but it was great.

I used Harris Teeter brand marinara for my sauce base. This was a great meal but I wonder what can be done to keep the zoodles firm? Next time I think I'll soak up the extra moisture with a pape...