Turkey Spaghetti Zoodles

Name: Turkey Spaghetti Zoodles
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Ingredients: 1 teaspoon extra-virgin olive oil; 1.25 pounds ground turkey breast; 1 cup diced green bell pepper; 1 tablespoon minced garlic; 2 teaspoons Italian seasoning; 0.5 teaspoon ground black pepper; 0.25 teaspoon salt; 0.25 teaspoon red pepper flakes; 3 cups marinara sauce; 2 cups baby spinach leaves; 4 zucchini, cut into noodle-shape strands

4.8

(53)

42 Reviews

11 Photos

A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.

Recipe by Megan Olson

Published on June 8, 2018

11

Prep Time:

15 mins

Cook Time:

9 mins

Total Time:

24 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon extra-virgin olive oil
1 ¼ pounds ground turkey breast
1 cup diced green bell pepper
1 tablespoon minced garlic
2 teaspoons Italian seasoning
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon red pepper flakes
3 cups marinara sauce
2 cups baby spinach leaves
4 zucchini, cut into noodle-shape strands

Directions

Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Cook's Note:

I use an organic, no salt added, low sugar marinara sauce.

To make the zucchini noodles, use a spiralizer or vegetable peeler.

Nutrition Facts (per serving)

301	Calories
6g	Fat
27g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 301
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	8%
Cholesterol 85mg	28%
Sodium 803mg	35%
Total Carbohydrate 27g	10%
Dietary Fiber 6g	22%
Total Sugars 16g
Protein 34g
Vitamin C 47mg	237%
Calcium 88mg	7%
Iron 4mg	21%
Potassium 1151mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.