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Low-Carb Waffles

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James Bell

"Yummy waffles that are low in carbs. Serve with sugar-free syrup."
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20 m servings 278 cals
Original recipe yields 4 servings (4 5-inch waffles)

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  • Prep

  • Cook

  • Ready In

  1. Preheat a waffle iron according to manufacturer's instructions. Spray with cooking spray.
  2. Mix baking mix, water, heavy cream, egg, soy flour, vegetable oil, polydextrose, sugar substitute, and vanilla extract together in a large bowl until batter is thick.
  3. Cook waffles in the preheated iron according to manufacturer's instructions until golden brown, about 5 minutes.


  • Cook's Note:
  • Substitute vital wheat gluten for the soy flour if desired.

Nutrition Facts

Per Serving: 278 calories; 19.3 g fat; 21.2 g carbohydrates; 5.7 g protein; 67 mg cholesterol; 402 mg sodium. Full nutrition

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