Yummy waffles that are low in carbs. Serve with sugar-free syrup.

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Recipe Summary

prep:
15 mins
cook:
5 mins
total:
20 mins
Servings:
4
Yield:
4 5-inch waffles
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat a waffle iron according to manufacturer's instructions. Spray with cooking spray.

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  • Mix baking mix, water, heavy cream, egg, soy flour, vegetable oil, polydextrose, sugar substitute, and vanilla extract together in a large bowl until batter is thick.

  • Cook waffles in the preheated iron according to manufacturer's instructions until golden brown, about 5 minutes.

Cook's Note:

Substitute vital wheat gluten for the soy flour if desired.

Nutrition Facts

278 calories; protein 5.7g; carbohydrates 21.2g; fat 19.3g; cholesterol 66.9mg; sodium 401.6mg. Full Nutrition
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