Rating: 4 stars
58 Ratings
  • 5 star values: 31
  • 4 star values: 13
  • 3 star values: 7
  • 2 star values: 3
  • 1 star values: 4

Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.

Recipe Summary

prep:
20 mins
cook:
24 mins
total:
44 mins
Servings:
6
Yield:
30 tots
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

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  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.

  • Chop cauliflower finely until it is the size of rice grains.

  • Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.

  • Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Cook's Note:

You can freeze the tots on a baking sheet until firm, transfer to a plastic bag, and store until ready to bake.

Nutrition Facts

117 calories; protein 8.3g; carbohydrates 14.9g; fat 3.4g; cholesterol 36.9mg; sodium 257.7mg. Full Nutrition
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