Whole Grain Pancakes with Fresh Fruit

5.0
(2)

Fluffy whole grain pancakes drizzled with honey and topped with fresh fruit.

2
2
Prep Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup whole wheat flour

  • ¼ cup quick-cooking rolled oats

  • 2 tablespoons firmly packed brown sugar

  • 1 ½ teaspoons baking powder

  • ½ teaspoon salt

  • ¾ cup fat free milk

  • ½ cup Egg Beaters® Original

  • ¼ cup plain nonfat yogurt

  • 1 tablespoon Pure Wesson® Canola Oil

  • ½ teaspoon vanilla extract

  • PAM® Organic Canola Oil No-Stick Cooking Spray

  • ¼ cup honey

  • 2 medium bananas, peeled and sliced

  • ½ cup fresh blueberries

  • 1 tablespoon Reddi-wip® Fat Free Dairy Whipped Topping

Directions

  1. Combine flour, oats, sugar, baking powder and salt in large bowl; set aside. Stir together milk, Egg Beaters, yogurt, oil and vanilla in small bowl. Add to flour mixture; stir just until blended. (Do not overmix. Batter still should be slightly lumpy.)

  2. Spray griddle with cooking spray. Heat over medium heat until hot or heat electric griddle to 400 degrees F. Pour about 1/4 cup batter onto hot griddle for each pancake. Cook 2 to 3 minutes or until bubbles form on top and bottom is golden brown. Turn and cook side until golden brown. Repeat with remaining batter.

  3. Drizzle each serving with 1 tablespoon honey; top with fresh fruit. Serve immediately.

Cook's Tips:

The blueberries may be folded into the batter for a variation.

Nutrition Facts (per serving)

352 Calories
5g Fat
70g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 352
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Cholesterol 1mg 0%
Sodium 568mg 25%
Total Carbohydrate 70g 25%
Dietary Fiber 6g 22%
Total Sugars 37g
Protein 12g
Vitamin C 8mg 38%
Calcium 222mg 17%
Iron 2mg 11%
Potassium 509mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.