Don't have a blender? If you have a hand held immersion blender, that also will work great for this recipe. Be flexible with this recipe and use a flavored yogurt that you have on hand! Browse the dairy section to look for lower calorie yogurt options.
Per Serving: 98 calories;1.3 g fat;
19.3 g carbohydrates;
2.7 g protein;
6 mg cholesterol;
40 mg sodium.