This hearty sorghum soup is the perfect meal to warm you up on a chilly fall or winter day. Packed with veggies and topped with Italian cheese, this soup is sure to be a new lunch or dinner time favorite.

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Recipe Summary

prep:
10 mins
cook:
1 hr
total:
1 hr 10 mins
Servings:
10
Yield:
10 servings
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring 3 cups of broth to a boil, add 1/2 cup of sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain, that's fine).

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  • Meanwhile, heat a large saucepan with lid over medium to medium/high heat. Add olive oil and saute garlic, onion, salt and pepper until the onion softens (approximately 6-8 minutes).

  • Add kale and sriracha, cook until wilted (about 4 minutes).

  • Take 1/2 cup of white beans and either blend in a blender/small food processor or mash well with the back of a spoon or fork.

  • Add blended beans, remaining whole beans, canned tomatoes, sorghum/broth mixture and additional 4 cups low sodium chicken broth to kale mixture.

  • Bring to a boil, cover and reduce heat to simmer for approximately 20 minutes.

  • Top with grated Pecorino Romano or Parmesan cheese (approximately 1 teaspoon per bowl) and serve.

Tip:

Adjust the spice level to suit your taste by increasing or decreasing the Sriracha or hot sauce!

Developed by: Lauren Harris-Pincus, MS, RN; www.NutritionStarringYOU.com

Nutrition Facts

108 calories; protein 5.7g 11% DV; carbohydrates 15.3g 5% DV; fat 2.8g 4% DV; cholesterol 5.4mg 2% DV; sodium 270.6mg 11% DV. Full Nutrition

Reviews (2)

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Most helpful positive review

Rating: 5 stars
10/20/2016
The soup was great. The sorghum added a nice chew to a meatless recipe. Had to order whole grain sorgham on Amazon. Couldn't find it locally. Leftovers were also great. Will make again. Read More
(1)
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/20/2016
The soup was great. The sorghum added a nice chew to a meatless recipe. Had to order whole grain sorgham on Amazon. Couldn't find it locally. Leftovers were also great. Will make again. Read More
(1)
Rating: 4 stars
10/06/2016
I used Israeli couscous because I couldn't find sorghum when I wanted to make this. I am not s fan of kale but thought in the soup I wouldn't really taste it. This was awesome! Easy to make. I added pecorino Parmesan cheese and it added just the right top layer of taste! I would make this again for sure! Read More
(1)