Pan-Seared and Crusted Ling Cod
Servings Per Recipe: 6
Calories: 373.4
% Daily Value *
protein: 28.1g 56 %
carbohydrates: 21.8g 7 %
dietary fiber: 2.1g 8 %
sugars: 1.8g
fat: 19.5g 30 %
saturated fat: 11.2g 56 %
cholesterol: 91.7mg 31 %
vitamin a iu: 609.7IU 12 %
niacin equivalents: 9.6mg 74 %
vitamin b6: 0.4mg 23 %
vitamin c: 14.4mg 24 %
folate: 38.5mcg 10 %
calcium: 180.8mg 18 %
iron: 2.3mg 13 %
magnesium: 88.7mg 32 %
potassium: 524.7mg 15 %
sodium: 4153.2mg 166 %
thiamin: 0.3mg 33 %
calories from fat: 175.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.