Savory Quail Tagine

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Quail cooked in savory spices with vegetables in a tagine for a change from the usual. If you do not own a tagine, a Dutch oven will work perfectly well.

3
Prep Time:
20 mins
Cook Time:
40 mins
Additional Time:
30 mins
Total Time:
1 hr 30 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 whole quail

  • 2 tablespoons ras el hanout

  • 2 tablespoons olive oil, or more as needed

  • 3 ounces carrots, cut into 1-inch rounds

  • 1 ounce leeks, cut into 1/2-inch rounds

  • 1 clove garlic, peeled and crushed

  • 10 dried apricots

  • 8 ounces potatoes, cut into 1-inch slices

  • 5 cherry tomatoes

  • 1 teaspoon loomi aswad (dried black lime seasoning)

  • 2 tablespoons chopped fresh cilantro

Directions

  1. Rub the ras el hanout onto the entire surface of the quail including beneath the wings and legs. Use all the seasoning. Allow to rest at room temperature for 30 minutes.

  2. Preheat oven to 375 degrees F (190 degrees C). Remove the middle rack(s) and place the lower rack on its lowest position.

  3. Place a diffuser over stove burner so base of tagine is not in direct contact with it. Place the tagine base on the diffuser and heat over medium heat; add the oil. When oil is hot, add the carrots and leeks. Saute until leeks are tender, about 5 minutes. Separate the leeks into single rounds using a wooden spoon. Push the vegetables to the sides of the tagine and add the quail and garlic. Cook the quail on all sides until nicely browned, about 10 minutes. You may need to add a bit of oil occasionally, depending on the bird's fat content. Remove tagine from heat.

  4. Arrange apricots, potatoes, and tomatoes around the edges, leaving the quail uncovered. Sprinkle all ingredients with the loomi aswad.

  5. Cover the tagine place in preheated oven. Roast until the internal temperature of the quail has reached 150 degrees F, 35 to 40 minutes.

  6. Uncover the tagine and, if desired, brown quail under the broiler 2 to 3 minutes.

  7. Sprinkle with fresh coriander before serving. Serve with ice cold milk.

Cook's Notes:

Tagines are perfect for cooking because you don't need to use much liquid. The cone-shaped top allows all condensation to drip back into the base created a succulent, natural sauce. Therefore, it is important that the lid stay on the tagine the entire cooking time. Opening the tagine while cooking will allow the steam to escape and could result in dry or even burned food.

Nutrition Facts (per serving)

493 Calories
22g Fat
65g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 493
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 20%
Cholesterol 41mg 14%
Sodium 81mg 4%
Total Carbohydrate 65g 23%
Dietary Fiber 11g 39%
Total Sugars 30g
Protein 17g 33%
Vitamin C 50mg 55%
Calcium 117mg 9%
Iron 7mg 39%
Potassium 1551mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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