Recipes Appetizers and Snacks Snacks Snack Chip Recipes Dehydrated Beet Chips 3.8 (9) 9 Reviews 1 Photo Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes! Recipe by cameal Updated on January 4, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 20 mins Additional Time: 8 hrs 10 mins Total Time: 8 hrs 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 3 large beets, assorted colors ¼ cup water ¼ cup apple cider vinegar 1 tablespoon olive oil 1 tablespoon fleur de sel (sea salt flakes) Directions Peel and slice beets as thinly as possible with a sharp knife or mandoline. Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes. Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator. Dehydrate according to manufacturer's instructions, 8 to 12 hours. Cook's Note: You could substitute sliced yam or turnip for the beets. The texture will vary, but if sliced thinly enough, almost anything can become a chip. If you don't have a food dehydrator, arrange beets on lined baking sheets and bake in the oven on the lowest temperature setting for 3 1/2 hours. I Made It Print Nutrition Facts (per serving) 113 Calories 4g Fat 18g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 113 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 1466mg 64% Total Carbohydrate 18g 7% Dietary Fiber 5g 19% Total Sugars 13g Protein 3g Vitamin C 9mg 46% Calcium 32mg 2% Iron 17mg 96% Potassium 626mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved