Dehydrated Beet Chips

Name: Dehydrated Beet Chips
Prep time: 20 min
Total time: 510 min
Ingredients: 3 large beets, assorted colors; 0.25 cup water; 0.25 cup apple cider vinegar; 1 tablespoon olive oil; 1 tablespoon fleur de sel (sea salt flakes)

3.8

(9)

9 Reviews

1 Photo

Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

Recipe by cameal

Updated on January 4, 2022

Prep Time:

20 mins

Additional Time:

8 hrs 10 mins

Total Time:

8 hrs 30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 large beets, assorted colors
¼ cup water
¼ cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon fleur de sel (sea salt flakes)

Directions

Peel and slice beets as thinly as possible with a sharp knife or mandoline.
Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Cook's Note:

You could substitute sliced yam or turnip for the beets. The texture will vary, but if sliced thinly enough, almost anything can become a chip.

If you don't have a food dehydrator, arrange beets on lined baking sheets and bake in the oven on the lowest temperature setting for 3 1/2 hours.

Nutrition Facts (per serving)

113	Calories
4g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 1466mg	64%
Total Carbohydrate 18g	7%
Dietary Fiber 5g	19%
Total Sugars 13g
Protein 3g
Vitamin C 9mg	46%
Calcium 32mg	2%
Iron 17mg	96%
Potassium 626mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.