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Dehydrated Beet Chips


"Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!"
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8 h 30 m servings 113 cals
Original recipe yields 4 servings

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  • Prep

  • Ready In

  1. Peel and slice beets as thinly as possible with a sharp knife or mandoline.
  2. Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
  3. Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
  4. Dehydrate according to manufacturer's instructions, 8 to 12 hours.


  • Cook's Note:
  • You could substitute sliced yam or turnip for the beets. The texture will vary, but if sliced thinly enough, almost anything can become a chip.
  • If you don't have a food dehydrator, arrange beets on lined baking sheets and bake in the oven on the lowest temperature setting for 3 1/2 hours.

Nutrition Facts

Per Serving: 113 calories; 3.7 g fat; 17.9 g carbohydrates; 3 g protein; 0 mg cholesterol; 1466 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 5
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These were excellent! I used the bacon salt on half of the batch and loved it. The texture is a little weird and off putting so I think that could use some improvement but other than that I have...

Great base recipe as stated. I have made them with cider vinegar but really love them with balsamic vinegar. I wait to salt them until they are done dehydrating. Just toss them with a tiny amoun...

Do not make the same mistake I did. If not using flake salt, do not add a tablespoon of sea or table salt. It is intensely salty and unfortunately is inedible.

I followed the recipe & enjoyed the result. It will be fun to try different flavours. The Kitchen Aid was great in slicing up the beets & the dehydrator finished them up nicely. I would defin...

Mine shrunk to the size of dimes?? Anyone have any input on this..... have a brand new stove and used the hydrator...... it's a smart/healthy cooking option.....