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My review
Brussels Sprouts with Toasted Almonds
A Healthy Life For Me
"Brussels sprouts are so healthy, but coming up with a recipe that pleases a crowd (especially a teenager) can be a challenge. Well, challenge heard, received, and won! This will become one of your go-to weeknight sides. It's easy, healthy, and delicious!"
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Ingredients
30 m servings 270 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Fill a saucepan with 1/2-inch water and bring to a boil. Add Brussels sprouts, cover, and cook until easily pierced with a fork, 8 to 10 minutes. Drain and transfer to a bowl.
- Heat 2 tablespoons butter in a skillet over medium-low heat until melted. Add almonds and garlic clove; cook and stir until lightly toasted, 4 to 5 minutes. Remove from heat and discard garlic clove.
- Stir lemon zest, salt, and pepper into almonds; add to bowl of Brussels sprouts.
- Heat remaining 2 tablespoons butter in a small skillet over medium-low heat. Add bread crumbs; stir until evenly coated and golden, 3 to 5 minutes. Add to bowl of Brussels sprouts.
- Sprinkle Parmesan cheese over Brussels sprouts; toss to combine.
Footnotes
- Cook's Note:
- You can trim up and blanch Brussels sprouts earlier in the day and reheat them before tossing with remaining ingredients.
Nutrition Facts
Per Serving: 270 calories; 19 g fat; 21 g carbohydrates; 10.5 g protein; 35 mg cholesterol; 217 mg sodium. Full nutrition
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Newest
10/6/2017
I sliced the sprouts and sauteed them in a tablespoon of oil until wilted. I used sliced almonds, and had no fresh lemon, so I used a bit of lemon juice. I am no fan of sprouts but I will defin...
9/10/2016
Made as written except that I used slivered almonds instead of whole one because I already had them on hand. This turned out really good. My only complaint is that the the nice golden brown pank...