Recipes

Jamaican Beans and Rice Dish

Name: Jamaican Beans and Rice Dish
Prep time: 5 min
Cook time: 150 min
Total time: 155 min
Ingredients: 1.25 cups dry kidney beans; 1 cup coconut milk; 1 sprig fresh thyme; 1 teaspoon minced garlic; 0.125 cup chopped green onions; 1 hot red chile pepper, sliced; 2.25 cups uncooked brown rice

3.0

(49)

39 Reviews

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Kidney beans are simmered in coconut milk and then cooked with rice, chile pepper and herbs.

Recipe by Sara

Updated on August 4, 2022

3

Prep Time:

5 mins

Cook Time:

2 hrs 30 mins

Total Time:

2 hrs 35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ¼ cups dry kidney beans
1 cup coconut milk
1 sprig fresh thyme
1 teaspoon minced garlic
⅛ cup chopped green onions
1 hot red chile pepper, sliced
2 ¼ cups uncooked brown rice

Directions

Combine beans and coconut milk in a large saucepan; cook for 2 hours on low heat.
Stir in thyme, garlic, onions and 3 slices chile pepper; simmer for 7 minutes. Stir in rice and bring to a boil. Reduce heat, cover and simmer for 25 minutes, or until all liquid is absorbed and rice is tender.

Nutrition Facts (per serving)

407	Calories
10g	Fat
68g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 407
% Daily Value *
Total Fat 10g	13%
Saturated Fat 8g	38%
Sodium 12mg	1%
Total Carbohydrate 68g	25%
Dietary Fiber 10g	34%
Total Sugars 1g
Protein 14g
Vitamin C 21mg	105%
Calcium 60mg	5%
Iron 5mg	27%
Potassium 778mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.