Vegan Black Bean Soup

Name: Vegan Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 2 carrots, chopped; 1 stalk celery, chopped; 4 cloves garlic, chopped; 2 tablespoons chili powder; 1 tablespoon ground cumin; 1 pinch black pepper; 4 cups vegetable broth; 4 (15 ounce) cans black beans, undrained, divided; 1 (15 ounce) can whole kernel corn; 1 (14.5 ounce) can crushed tomatoes

4.6

(987)

746 Reviews

This black bean soup is easy to make, thick, and hearty with a zesty flavor.

Recipe by YCHRISTINE

97

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 carrots, chopped
1 stalk celery, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans, undrained, divided
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Directions

Heat oil in a large pot over medium-high heat. Sauté onion, carrots, celery, and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans beans, and corn. Bring to a boil.
Meanwhile, process remaining 2 cans beans and tomatoes in a food processor or blender until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts (per serving)

410	Calories
5g	Fat
75g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 410
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 1734mg	75%
Total Carbohydrate 75g	27%
Dietary Fiber 25g	89%
Total Sugars 7g
Protein 22g
Vitamin C 20mg	99%
Calcium 172mg	13%
Iron 8mg	46%
Potassium 1361mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.