Recipes

Baked Shells in Sauce

Name: Baked Shells in Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 0.5 cup seashell pasta; 1 cup tomato sauce; 0.5 cup mushrooms, diced; 0.25 cup crumbled firm silken tofu; 0.25 cup shredded mozzarella cheese; 2 tablespoons grated Parmesan cheese

4.3

(97)

72 Reviews

3 Photos

A filling main dish that is easily adaptable to suit your personal tastes. Recipe doubles/triples well. Use your favorite store bought or homemade tomato sauce.

Recipe by Krista B

Updated on August 8, 2022

3

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cup seashell pasta
1 cup tomato sauce
½ cup mushrooms, diced
¼ cup crumbled firm silken tofu
¼ cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese

Directions

Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Preheat oven to 400 degrees F (200 degrees C).
In a medium bowl combine tomato sauce, mushrooms and tofu. Stir in cooked pasta. In a separate, small bowl combine mozzarella and Parmesan cheeses.
In a small casserole dish layer pasta mixture and cheeses.
Bake in preheated oven for 30 minutes, or until lightly browned.

Nutrition Facts (per serving)

212	Calories
6g	Fat
30g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 212
% Daily Value *
Total Fat 6g	7%
Saturated Fat 3g	13%
Cholesterol 13mg	4%
Sodium 819mg	36%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Total Sugars 7g
Protein 13g
Vitamin C 9mg	47%
Calcium 199mg	15%
Iron 3mg	16%
Potassium 613mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.