Recipes Baked Shells in Sauce 4.3 (97) 72 Reviews 3 Photos A filling main dish that is easily adaptable to suit your personal tastes. Recipe doubles/triples well. Use your favorite store bought or homemade tomato sauce. Recipe by Krista B Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients ½ cup seashell pasta 1 cup tomato sauce ½ cup mushrooms, diced ¼ cup crumbled firm silken tofu ¼ cup shredded mozzarella cheese 2 tablespoons grated Parmesan cheese Directions Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 400 degrees F (200 degrees C). In a medium bowl combine tomato sauce, mushrooms and tofu. Stir in cooked pasta. In a separate, small bowl combine mozzarella and Parmesan cheeses. In a small casserole dish layer pasta mixture and cheeses. Bake in preheated oven for 30 minutes, or until lightly browned. I Made It Print Nutrition Facts (per serving) 212 Calories 6g Fat 30g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 212 % Daily Value * Total Fat 6g 7% Saturated Fat 3g 13% Cholesterol 13mg 4% Sodium 819mg 36% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 7g Protein 13g Vitamin C 9mg 47% Calcium 199mg 15% Iron 3mg 16% Potassium 613mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved