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My review
Tofu Quiche with Broccoli
WhirledPeas
"This is one of the best quiches I have eaten! It is also one of the easiest to make!"
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Ingredients
1 h 5 m servings 337 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
- In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
- Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Footnotes
- Cook's Note:
- Use a pie crust made with vegetable shortening or oil, if you're serving this to vegan guests.
Nutrition Facts
Per Serving: 337 calories; 19.6 g fat; 26.3 g carbohydrates; 18 g protein; 0 mg cholesterol; 532 mg sodium. Full nutrition
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Reviews
Read all reviews 6690 Ratings
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Most helpful positive review
2/19/2007
This is a great tofu recipe... especially if you are looking for something to make to change a tofu skeptic. I added more veggies - steamed cauliflower with the broccoli, sauteed mushrooms with ...
Most helpful critical review
10/23/2011
This was decent. My toddler liked it, but he likes broccoli a lot. I laughed quietly to myself as my FIL who "hates" tofu went back for seconds. The only changes I made were using hemp milk inst...
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2/19/2007
This is a great tofu recipe... especially if you are looking for something to make to change a tofu skeptic. I added more veggies - steamed cauliflower with the broccoli, sauteed mushrooms with ...
4/1/2003
This was easy and healthy, since I used a "crust" of frozen uncooked hash browns that I'd pre-baked for about 8 minutes. It went together smoothlyand without much fuss; even my skeptical fiance ...
3/9/2005
Very Yummy-my husband had no idea it was tofu. I used a bag of mixed vegetables and no crust of any kind and it turned out great.
5/18/2002
My broccoli wasn't the freshest and I used silken tofu instead of firm, and the quiche still turned out very good. The texture wasn't quite like a typical quiche (perhaps because I used the sil...
3/19/2006
I made this recipe without the cheese for a lunch that had a vegan population, and they really loved it (not to mention, appreciated the effort!). I didn't try it myself, but I made three and th...
4/13/2011
Aside from leaving out the pie crust all together, I made this recipe almost exactly and it was delicious! I sprayed a muffin tin with a little Pam and poured the mixture right into the cups. ...
1/20/2011
Fabulous!! we have egg allergies and so have never done a quiche, but I was in the mood for something different and we try to go meatless a couple of times a week. Everyone ate it...the kids wer...
10/7/2004
Absolutely delicious and so easy to make. One thing I will change next time (and that's because of personal taste) is to put red pepper to taste as opposed to 1/2 a teaspoon. I actually only u...