Tofu Quiche with Broccoli
Servings Per Recipe: 6
Calories: 337.4
% Daily Value *
protein: 18g 36 %
carbohydrates: 26.3g 9 %
dietary fiber: 5.4g 22 %
sugars: 3.4g
fat: 19.6g 30 %
saturated fat: 3.9g 19 %
vitamin a iu: 683.8IU 14 %
niacin equivalents: 6mg 46 %
vitamin b6: 0.3mg 17 %
vitamin c: 69.6mg 116 %
folate: 99.8mcg 25 %
calcium: 572.1mg 57 %
iron: 3.9mg 21 %
magnesium: 72.1mg 26 %
potassium: 510.6mg 14 %
sodium: 532.2mg 21 %
thiamin: 0.3mg 32 %
calories from fat: 176.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.