Recipes

Carrot Chile and Cilantro Soup

Name: Carrot Chile and Cilantro Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tablespoon olive oil; 1 teaspoon crushed garlic; 1 tablespoon chopped fresh cilantro; 1 teaspoon chile paste; 1 onion, chopped; 3 large carrots, peeled and sliced; 1 large potato, peeled and chopped; 5 cups vegetable broth

4.5

(128)

95 Reviews

15 Photos

A delicious soup. Ideal when served with a Mexican feast.

Recipe by Jennifer

Updated on July 14, 2022

15

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

5

Yield:

4 to 6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 teaspoon crushed garlic
1 tablespoon chopped fresh cilantro
1 teaspoon chile paste
1 onion, chopped
3 large carrots, peeled and sliced
1 large potato, peeled and chopped
5 cups vegetable broth

Directions

Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth.
Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth.

Nutrition Facts (per serving)

140	Calories
4g	Fat
25g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 140
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	3%
Sodium 487mg	21%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	14%
Total Sugars 8g
Protein 3g
Vitamin C 9mg	47%
Calcium 42mg	3%
Iron 1mg	5%
Potassium 390mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.