Recipes Carrot Chile and Cilantro Soup 4.5 (128) 95 Reviews 15 Photos A delicious soup. Ideal when served with a Mexican feast. Recipe by Jennifer Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 15 15 15 15 Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hrs Servings: 5 Yield: 4 to 6 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 teaspoon crushed garlic 1 tablespoon chopped fresh cilantro 1 teaspoon chile paste 1 onion, chopped 3 large carrots, peeled and sliced 1 large potato, peeled and chopped 5 cups vegetable broth Directions Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth. Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth. I Made It Print Nutrition Facts (per serving) 140 Calories 4g Fat 25g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 140 % Daily Value * Total Fat 4g 4% Saturated Fat 1g 3% Sodium 487mg 21% Total Carbohydrate 25g 9% Dietary Fiber 4g 14% Total Sugars 8g Protein 3g Vitamin C 9mg 47% Calcium 42mg 3% Iron 1mg 5% Potassium 390mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved