Easy to prepare and delicious. And you won't miss the lactose products in these stuffed chicken breasts.

Recipe Summary

prep:
20 mins
cook:
40 mins
total:
1 hr
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Stuffing:
Gravy:

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C).

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  • Heat olive oil in medium-sized pan. Cook and stir onions and green onions until soft. Add tomatoes; cook and stir another 2 to 3 minutes. Add spinach and cook until wilted. Season with salt and pepper. Remove from heat.

  • Season both sides of chicken breasts with salt and pepper. Place half of spinach mixture on each chicken breast. Carefully roll up and place in baking dish, seam side down. Sprinkle with paprika. Bake in preheated oven until no longer pink in the center and the juices run clear, about 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  • Let chicken rest for 5 minutes. Top with gravy.

  • Mix flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, garlic powder, and onion powder together in a small bowl. Whisk in Lactaid® milk until well blended and smooth.

  • Place chicken broth and 1/4 cup Lactaid milk in a saucepan. Bring to a boil. Slowly add flour mixture to saucepan and continue to stir and simmer until thickened, 3 to 4 minutes.

Nutrition Facts

382 calories; protein 32.9g; carbohydrates 31.9g; fat 13.7g; cholesterol 80.8mg; sodium 1500.8mg. Full Nutrition
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Reviews (16)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/17/2017
I am the developer of this recipe and I just want to thank everyone that has tried this dish. I'm glad you have enjoyed it! Read More
(9)
22 Ratings
  • 5 star values: 17
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/17/2017
I am the developer of this recipe and I just want to thank everyone that has tried this dish. I'm glad you have enjoyed it! Read More
(9)
Rating: 4 stars
07/05/2016
This is a solid recipe and it is a creative way to prepare BLSL chicken breasts. I prepared the recipe exactly as stated. The chicken was moist and flavorful and the oven time was just right. I drained my tomato after chopping and I wish I had pressed it a bit to take out even more moisture. I let the spinach cook a bit long while waiting for the liquid to evaporate. As a result the spinach was over-cooked for my taste. I also wished for some minced garlic in the spinach. This recipe makes a lot of gravy too! As you can see from my photo I rolled three chicken breasts and there was plenty of stuffing and gravy to spare. I added the cooking juices from the chicken about 1/2 cup to the gravy and it was still quite thick. The ratio of flour to liquid seemed a bit off. This was my first time to use Lactaid and I could not tell that it was not milk. Overall this was a good main dish which I served with green beans and a baked sweet potato. Thanks for the recipe! Read More
(2)
Rating: 4 stars
07/19/2016
I added carrots and celery an egg croutons crumbs and partisan cheese with the spinach mix. I had also marinated seven chicken breast in a garlic herb pesto over night. It was delicious with a home made white sauce and parmesan cheese melted into the sauce. Served it with broccoli and quinoa/rice mix. Read More
(2)
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Rating: 5 stars
01/26/2017
Delicious my only substitution was heavy cream for whole milk because it's what we had on hand. Read More
(1)
Rating: 5 stars
12/27/2016
I substituted kale for the spinach. I will definitely make it again with the spinach required in the recipe. Enjoyed by all. Read More
Rating: 4 stars
12/10/2017
I've made a variation whereby I combined 3 recipes -- the one with bacon-wrapped-chicken breasts and this recipe's stuffing and used a balsamic sauce from another recipe. I didn't manage to buy roma tomato and used regular tomato which turned out to be too moist. In future when I make it again I'd try a different combination. I was limited to what I could do as some of my friends couldn't take cheese and the stuffing here was good that there's no cheese. Overall it was really tasty and pretty straightforward and easy to prepare. Read More
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Rating: 5 stars
03/05/2019
We skipped the gravy. Easy and delicious! Read More
Rating: 5 stars
07/27/2016
Fantastic! Made this recipe exact and it was great! I had a lot of gravy which was wonderful because I like to dip the chicken in. Will make again and again! Read More
Rating: 5 stars
07/26/2016
I followed the recipe exactly as written but had so much stuffing left over that I rolled up 2 more chicken breasts. This recipe easily feeds 4 people. Thankfully I had just gone to the store and had the thawed chicken breasts readily available. However if I hadn't I would have served the chicken over the leftover warmed filling. It would be delicious that way. I cooked the chicken 40 minutes and it was tender and moist. I really liked the simple filling inside the rolled chicken. The gravy was good too...a little thick but I could have easily thinned it using more Lactaid milk. This is easy enough for everyday yet fancy enough for company. Read More
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