Ingredients1 h servings 382 cals
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in medium-sized pan. Cook and stir onions and green onions until soft. Add tomatoes; cook and stir another 2 to 3 minutes. Add spinach and cook until wilted. Season with salt and pepper. Remove from heat.
- Season both sides of chicken breasts with salt and pepper. Place half of spinach mixture on each chicken breast. Carefully roll up and place in baking dish, seam side down. Sprinkle with paprika. Bake in preheated oven until no longer pink in the center and the juices run clear, about 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Let chicken rest for 5 minutes. Top with gravy.
- Mix flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, garlic powder, and onion powder together in a small bowl. Whisk in Lactaid(R) milk until well blended and smooth.
- Place chicken broth and 1/4 cup Lactaid milk in a saucepan. Bring to a boil. Slowly add flour mixture to saucepan and continue to stir and simmer until thickened, 3 to 4 minutes.
Per Serving: 382 calories; 13.7 g fat; 31.9 g carbohydrates; 32.9 g protein; 81 mg cholesterol; 1501 mg sodium. Full nutrition
ReviewsRead all reviews 13
I am the developer of this recipe and I just want to thank everyone that has tried this dish. I'm glad you have enjoyed it!
I added carrots and celery an egg, croutons crumbs and partisan cheese with the spinach mix. I had also marinated seven chicken breast in a garlic herb pesto over night. It was delicious with a ...
Delicious, my only substitution was heavy cream for whole milk because it's what we had on hand.
This is a solid recipe, and it is a creative way to prepare BLSL chicken breasts. I prepared the recipe exactly as stated. The chicken was moist and flavorful, and the oven time was just right...
I've made a variation, whereby I combined 3 recipes -- the one with bacon-wrapped-chicken breasts and this recipe's stuffing and used a balsamic sauce from another recipe. I didn't manage to bu...
This was wonderful! Everything was delicious and I really surprisingly loved the gravy! It turned out perfect!
This dish is not only easy to make but tastes amazing! I didn't have fresh tomato on hand so I used a can of fire roasted tomatos and I drained the liquid before adding it to the spinach and us...