Tofu and Veggies in Peanut Sauce

Name: Tofu and Veggies in Peanut Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon peanut oil; 1 pound firm tofu, cubed; 1 small head broccoli, chopped; 1 small red bell pepper, chopped; 5 fresh mushrooms, sliced; 0.5 cup peanut butter; 0.5 cup hot water; 2 tablespoons vinegar; 2 tablespoons soy sauce; 1.5 tablespoons molasses; ground cayenne pepper to taste

4.1

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301 Reviews

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A quick and easy meal of tofu and vegetables with a tasty sauce featuring peanut butter. A favorite in our household.

Recipe by Anne Buchanan

Updated on February 4, 2023

36

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon peanut oil
1 pound firm tofu, cubed
1 small head broccoli, chopped
1 small red bell pepper, chopped
5 fresh mushrooms, sliced
½ cup peanut butter
½ cup hot water
2 tablespoons vinegar
2 tablespoons soy sauce
1 ½ tablespoons molasses
ground cayenne pepper to taste

Directions

Heat oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes.
Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour over vegetables and tofu. Simmer until vegetables are tender-crisp, 3 to 5 minutes.

LynnInHK

Nutrition Facts (per serving)

443	Calories
30g	Fat
24g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 443
% Daily Value *
Total Fat 30g	38%
Saturated Fat 5g	27%
Sodium 642mg	28%
Total Carbohydrate 24g	9%
Dietary Fiber 7g	25%
Total Sugars 9g
Protein 29g
Vitamin C 91mg	455%
Calcium 842mg	65%
Iron 5mg	28%
Potassium 927mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.