Recipes Cuisine Asian Tofu and Veggies in Peanut Sauce 4.1 (415) 301 Reviews 36 Photos A quick and easy meal of tofu and vegetables with a tasty sauce featuring peanut butter. A favorite in our household. Recipe by Anne Buchanan Updated on February 4, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 36 36 36 36 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 tablespoon peanut oil 1 pound firm tofu, cubed 1 small head broccoli, chopped 1 small red bell pepper, chopped 5 fresh mushrooms, sliced ½ cup peanut butter ½ cup hot water 2 tablespoons vinegar 2 tablespoons soy sauce 1 ½ tablespoons molasses ground cayenne pepper to taste Directions Heat oil in a large skillet or wok over medium-high heat. Sauté tofu, broccoli, bell pepper, and mushrooms for 5 minutes. Combine peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper in a small bowl. Pour over vegetables and tofu. Simmer until vegetables are tender-crisp, 3 to 5 minutes. LynnInHK I Made It Print Nutrition Facts (per serving) 443 Calories 30g Fat 24g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 443 % Daily Value * Total Fat 30g 38% Saturated Fat 5g 27% Sodium 642mg 28% Total Carbohydrate 24g 9% Dietary Fiber 7g 25% Total Sugars 9g Protein 29g Vitamin C 91mg 455% Calcium 842mg 65% Iron 5mg 28% Potassium 927mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved