Cottage Cheese Squares


This is an incredible tasting dish! Try it as a side or main.

Prep Time:
5 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
55 mins
6 to 8 servings


  • 2 ½ cups non-fat cottage cheese

  • cup shredded Swiss cheese

  • 2 eggs, beaten

  • 1 onion, chopped

  • ½ cup soft bread crumbs

  • cup frozen chopped spinach, thawed


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium bowl combine cottage cheese, Swiss cheese, eggs, onion, bread crumbs and spinach. Transfer to an 8x8 inch baking dish.

  3. Bake in preheated oven for 40 minutes. Let stand 10 minutes before cutting into squares.

Nutrition Facts (per serving)

142 Calories
5g Fat
9g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 142
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 13%
Cholesterol 66mg 22%
Sodium 109mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 15g
Vitamin C 1mg 6%
Calcium 132mg 10%
Iron 1mg 5%
Potassium 109mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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