Cauliflower Casserole

4.2
(299)

A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.

close up view of Cauliflower Casserole
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 large head cauliflower, broken into small florets

  • ½ cup butter, melted

  • ¼ cup grated Parmesan cheese

  • cup Italian seasoned bread crumbs

  • 1 pinch salt

  • 1 teaspoon crushed red pepper flakes

  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.

  3. In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.

  4. Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.

Nutrition Facts (per serving)

307 Calories
24g Fat
15g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 307
% Daily Value *
Total Fat 24g 31%
Saturated Fat 15g 73%
Cholesterol 64mg 21%
Sodium 499mg 22%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 11g
Vitamin C 53mg 266%
Calcium 224mg 17%
Iron 1mg 7%
Potassium 207mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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