Cauliflower Casserole

Name: Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 large head cauliflower, broken into small florets; 0.5 cup butter, melted; 0.25 cup grated Parmesan cheese; 0.66666668653488 cup Italian seasoned bread crumbs; 1 pinch salt; 1 teaspoon crushed red pepper flakes; 1 cup shredded Cheddar cheese

4.2

(299)

253 Reviews

11 Photos

A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.

Recipe by JEH30

Updated on August 14, 2022

11

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, broken into small florets
½ cup butter, melted
¼ cup grated Parmesan cheese
⅔ cup Italian seasoned bread crumbs
1 pinch salt
1 teaspoon crushed red pepper flakes
1 cup shredded Cheddar cheese

Directions

Preheat oven to 350 degrees F (175 degrees C).
Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.

Nutrition Facts (per serving)

307	Calories
24g	Fat
15g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 307
% Daily Value *
Total Fat 24g	31%
Saturated Fat 15g	73%
Cholesterol 64mg	21%
Sodium 499mg	22%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 11g
Vitamin C 53mg	266%
Calcium 224mg	17%
Iron 1mg	7%
Potassium 207mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.