Stir Fried Asparagus

4.5
(38)

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon butter

  • ¼ sweet onion, chopped

  • 1 pound fresh asparagus, trimmed

  • 1 teaspoon chopped roasted garlic

  • 2 teaspoons teriyaki sauce

Directions

  1. Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.

  2. Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts (per serving)

54 Calories
3g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 54
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 382mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g
Vitamin C 9mg 43%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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