Zucchini Saute

Name: Zucchini Saute
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 0.5 red onion, diced; salt and pepper to taste; 4 zucchini, halved and sliced; 0.5 pound fresh mushrooms, sliced; 1 tomato, diced; 1 clove garlic, minced; 1 teaspoon Italian seasoning

4.5

(179)

127 Reviews

11 Photos

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Recipe by Denyse

Updated on August 2, 2022

11

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Directions

Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts (per serving)

68	Calories
3g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 68
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 99mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 3g
Vitamin C 16mg	79%
Calcium 34mg	3%
Iron 1mg	7%
Potassium 520mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.