Coconut Carrots


People who don't usually like carrots, LOVE this recipe. It looks too simple to be so tasty, but try it. However cream of coconut, must not be mistaken for coconut milk.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
8 servings


  • 2 pounds carrots, chopped

  • 1 (10 ounce) can cream of coconut


  1. In a medium saucepan over medium heat, combine carrots and cream of coconut. Simmer until carrots are tender, about 20 minutes.

Nutrition Facts (per serving)

52 Calories
1g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 52
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Sodium 67mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 1g
Vitamin C 4mg 21%
Calcium 34mg 3%
Iron 0mg 2%
Potassium 270mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.