Recipes Coconut Carrots 4.0 (29) 24 Reviews 2 Photos People who don't usually like carrots, LOVE this recipe. It looks too simple to be so tasty, but try it. However cream of coconut, must not be mistaken for coconut milk. Recipe by TANYA HIGGS Published on March 21, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 2 pounds carrots, chopped 1 (10 ounce) can cream of coconut Directions In a medium saucepan over medium heat, combine carrots and cream of coconut. Simmer until carrots are tender, about 20 minutes. I Made It Print Nutrition Facts (per serving) 52 Calories 1g Fat 11g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 52 % Daily Value * Total Fat 1g 1% Saturated Fat 1g 3% Sodium 67mg 3% Total Carbohydrate 11g 4% Dietary Fiber 3g 12% Total Sugars 6g Protein 1g Vitamin C 4mg 21% Calcium 34mg 3% Iron 0mg 2% Potassium 270mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved