Recipes

Coconut Carrots

Name: Coconut Carrots
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 pounds carrots, chopped; 1 (10 ounce) can cream of coconut

4.0

(29)

24 Reviews

2 Photos

People who don't usually like carrots, LOVE this recipe. It looks too simple to be so tasty, but try it. However cream of coconut, must not be mistaken for coconut milk.

Recipe by TANYA HIGGS

Published on March 21, 2018

2

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 pounds carrots, chopped
1 (10 ounce) can cream of coconut

Directions

In a medium saucepan over medium heat, combine carrots and cream of coconut. Simmer until carrots are tender, about 20 minutes.

Nutrition Facts (per serving)

52	Calories
1g	Fat
11g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 52
% Daily Value *
Total Fat 1g	1%
Saturated Fat 1g	3%
Sodium 67mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	12%
Total Sugars 6g
Protein 1g
Vitamin C 4mg	21%
Calcium 34mg	3%
Iron 0mg	2%
Potassium 270mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.