Oat Applesauce Muffins

4.2
(351)

These hearty muffins will fill you up with fiber and flavor instead of fat.

29
29
29
29
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
2 hrs
Total Time:
2 hrs 40 mins
Servings:
12
Yield:
1 dozen

Ingredients

  • 1 cup rolled oats

  • 1 cup buttermilk

  • 1 cup whole wheat flour

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ½ cup brown sugar

  • ½ cup applesauce

  • 1 egg

Directions

  1. Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.

  2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.

  4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Nutrition Facts (per serving)

101 Calories
1g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 101
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 16mg 5%
Sodium 113mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 4g
Vitamin C 0mg 2%
Calcium 55mg 4%
Iron 1mg 4%
Potassium 117mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love