Oat Applesauce Muffins

Name: Oat Applesauce Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 160 min
Ingredients: 1 cup rolled oats; 1 cup buttermilk; 1 cup whole wheat flour; 1 teaspoon baking powder; 0.5 teaspoon baking soda; 0.5 cup brown sugar; 0.5 cup applesauce; 1 egg

4.2

(351)

290 Reviews

29 Photos

These hearty muffins will fill you up with fiber and flavor instead of fat.

Recipe by Sara

Updated on August 4, 2022

29

Prep Time:

10 mins

Cook Time:

30 mins

Additional Time:

2 hrs

Total Time:

2 hrs 40 mins

Servings:

12

Yield:

1 dozen

Jump to Nutrition Facts

Ingredients

1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ cup brown sugar
½ cup applesauce
1 egg

Directions

Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Nutrition Facts (per serving)

101	Calories
1g	Fat
20g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 101
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 16mg	5%
Sodium 113mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 8g
Protein 4g
Vitamin C 0mg	2%
Calcium 55mg	4%
Iron 1mg	4%
Potassium 117mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.