Summer Corn Salad

4.4
(368)

This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette.

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Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 6 ears corn, husked and cleaned

  • 3 large tomatoes, diced

  • 1 large onion, diced

  • ¼ cup chopped fresh basil

  • ¼ cup olive oil

  • 2 tablespoons white vinegar

  • salt and pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.

  2. In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

Nutrition Facts (per serving)

306 Calories
16g Fat
43g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 306
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2g 11%
Sodium 9mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 6g 22%
Total Sugars 10g
Protein 6g
Vitamin C 29mg 145%
Calcium 31mg 2%
Iron 1mg 7%
Potassium 672mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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