Summer Corn Salad

Name: Summer Corn Salad
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 6 ears corn, husked and cleaned; 3 large tomatoes, diced; 1 large onion, diced; 0.25 cup chopped fresh basil; 0.25 cup olive oil; 2 tablespoons white vinegar; salt and pepper to taste

4.4

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This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette.

Recipe by Eileen

Updated on July 14, 2022

22

Prep Time:

25 mins

Cook Time:

20 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

6 ears corn, husked and cleaned
3 large tomatoes, diced
1 large onion, diced
¼ cup chopped fresh basil
¼ cup olive oil
2 tablespoons white vinegar
salt and pepper to taste

Directions

Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.
In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

Nutrition Facts (per serving)

306	Calories
16g	Fat
43g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 306
% Daily Value *
Total Fat 16g	20%
Saturated Fat 2g	11%
Sodium 9mg	0%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	22%
Total Sugars 10g
Protein 6g
Vitamin C 29mg	145%
Calcium 31mg	2%
Iron 1mg	7%
Potassium 672mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.