Tomato, Cucumber and Red Onion Salad with Mint


Refreshing light summer salad.

Prep Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 15 mins
6 servings


  • 2 large cucumbers - halved lengthwise, seeded and sliced

  • cup red wine vinegar

  • 1 tablespoon white sugar

  • 1 teaspoon salt

  • 3 large tomatoes, seeded and coarsely chopped

  • cup coarsely chopped red onion

  • ½ cup chopped fresh mint leaves

  • 3 tablespoons olive oil

  • salt and pepper to taste


  1. In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.

  2. Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.

Nutrition Facts (per serving)

110 Calories
7g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 110
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 395mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Vitamin C 17mg 85%
Calcium 33mg 3%
Iron 1mg 4%
Potassium 399mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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