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Photo of Tofu and Red Pepper Spread by Lisa Bromfield

Tofu and Red Pepper Spread

Rated as 3.43 out of 5 Stars
 made it  |  7 reviews   |   photos

Recipe by:

"Silken tofu blended into a creamy mixture along with red bell pepper is a great spread for crackers, bagels or bread. Cashews thicken the mixture and add their sweet, buttery flavor."
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Ingredients

1 h 10 m servings 24 cals
Original recipe yields 20 servings (2.5 cups)

Directions

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  • Prep

  • Ready In

  1. Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.
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Nutrition Facts


Per Serving: 24 calories; 1.4 g fat; 1.7 g carbohydrates; 1.1 g protein; 0 mg cholesterol; 49 mg sodium. Full nutrition

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Reviews

Read all reviews 7
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  1. 7 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I love this recipe! I use it for a sandwich spread on whole wheat bread This time I made it with jarred red peppers, because there were no fresh ones to be had. It came out fine, but slightly s...

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Most helpful critical review

Very good light dip. Disregard the nuts if you want less carbs/lighter dip. Even better if you use honey mustard, it really adds to the sweet peppers.

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Very good light dip. Disregard the nuts if you want less carbs/lighter dip. Even better if you use honey mustard, it really adds to the sweet peppers.

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I love this recipe! I use it for a sandwich spread on whole wheat bread This time I made it with jarred red peppers, because there were no fresh ones to be had. It came out fine, but slightly s...

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I was intrigued by the ingredients in this recipe. I made it as per the instructions, but it didn't turn out well at all. It was very bland and too runny. I'm not sure what happened, but I do...

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This recipe is ok. I made half the recipe with cashews and half without and the recipe again without cashews and both tasted about the same. I put in more cashews than the recipe called for bu...

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Great low calorie spread. No one even knows it's made of tofu.

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This came out really bland. I ended up adding garlic and about triple the soy sauce and Dijon and the end result was ok.. definitely not what I'd hoped for, but not awful.

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Great tasting spread/dip. I had some on burger and some I used as a chip dip. I did add more cashews. If I hadnt been having this with salty chips, I would have added some salt ... aside from ...

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